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“How to overcome internal and external distractions.”

By Isha mishra
Everyone got issues while handling distractions. If someone says they don’t get distracted easily then there’s no chance that they are saying the truth. You might take control over them at one time but the other second you will be simply caught by its intriguing path. To deal with distractions better you must know it well. That’s what this blog is all about. You will be understanding distractions to its fullest to overcome it. So let’s go. TYPES OF DISTRACTIONS Distractions are of two categories; 1. Internal distractions  2. External distractions  Many don’t know about the first one but here I’ll be discussing both in detail.  INTERNAL DISTRACTIONS  Internal distraction occurs mentally and physically within us. They include stress, anxiety, fatigue, sleep, hunger, sickness. They are mostly emotional and are connected with our thoughts.  These distractions take place within us, that is they are not due to outsiders.  It’s easy to overcome internal distractio...
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“9 things I learnt from 'The 5am Club' that no one ever talks about."(A guide to understanding life better)

By Isha mishra
     I love reading. After starting my blog, my reading capacity has accelerated much faster.  The favorite ones are self- help books. I am personally into them a lot.  So I have just completed “The 5am club” by Robin Sharma, the same author who wrote, “The monk who sold his Ferrari”.  I am following Robin Sharma for the last 2 months. I listened to his podcasts, read his book, watched YouTube videos. And I am deeply moved by his teachings.  The book “5am club” reflects the writer’s knowledge about “becoming successful” in the most catchy way. Before moving to the 9 points, I would like to tell you about the book a little to my readers who want to try this book. (It’s worth trying) WHAT IS THERE IN THE BOOK:  5am club is all about success strategies. But not like other success teaching books, it has been written with deeper facts. While reading the book you can relate to every single line.  You’ll feel like “ ohh my god, I was living with suc...
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How I quit Social media for two years and learned "5" valuable lessons.

By Isha mishra
I did make a good decision when I quit Facebook two years ago. At that time I wasn’t even on WhatsApp and Instagram.  It was quite irresistible at the beginning but as a habit, I got used to it slowly. Why I quit social media?   I don’t like getting dependent on things and when I realized that Facebook has made me an addict, it was the only decision I wanted to make.   But there a few more reasons that not only I but many of you can relate. 1. Wasting a lot of my valuable time on screen.  2. Ruining my productivity.  3. Having distracted attention all day long. Why I didn’t control it?   In the beginning, I also tried to control my usage over social media like many others but it didn’t work.  And the reason behind it is, a little fascinating; Social media platforms like Facebook, Twitter, Instagram, WhatsApp are designed to be addictive.  You may not know but the Owners of these platforms spend millions of dollars researching what humans find ...
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