Upgradement

I did make a good decision when I quit Facebook two years ago. At that time I wasn’t even on WhatsApp and Instagram.  It was quite irresistible at the beginning but as a habit, I got used to it slowly. Why I quit social media?   I don’t like getting dependent on things and when I realized that Facebook has made me an addict, it was the only decision I wanted to make.   But there a few more reasons that not only I but many of you can relate. 1. Wasting a lot of my valuable time on screen.  2. Ruining my productivity.  3. Having distracted attention all day long. Why I didn’t control it?   In the beginning, I also tried to control my usage over social media like many others but it didn’t work.  And the reason behind it is, a little fascinating; Social media platforms like Facebook, Twitter, Instagram, WhatsApp are designed to be addictive.  You may not know but the Owners of these platforms spend millions of dollars researching what humans find ...

You gotta a lot to do. A very busy schedule. Wanna do more but just can’t for confused and tensed how to do?   I used to feel the same. Only when I came across "THE RULE OF 3" .   This rule has simplified my way of doing work much more than I thought and is way too easy to adopt. No much work. No more complicated techniques.  Let’s learn about it.  What is the rule of 3??  The rule is dead simple. All you have to do is decide just 3 things you want to accomplish each day. You can either decide a night before and put it down on your little handy dairy.   But, this doesn’t work for me. My method is a little variant. When I go to sleep I don’t use my cell. Rather I concentrate on what I want to achieve the next day but I don’t write it down. After deciding 3 things. I go to sleep. I also make sure that I  fell asleep  only after deciding my tasks. As soon as I wake up the next morning, the first thing I do is to write down those 3 things I thought of...

Everyone got issues while handling distractions. If someone says they don’t get distracted easily then there’s no chance that they are saying the truth. You might take control over them at one time but the other second you will be simply caught by its intriguing path. To deal with distractions better you must know it well. That’s what this blog is all about. You will be understanding distractions to its fullest to overcome it. So let’s go. TYPES OF DISTRACTIONS Distractions are of two categories; 1. Internal distractions  2. External distractions  Many don’t know about the first one but here I’ll be discussing both in detail.  INTERNAL DISTRACTIONS  Internal distraction occurs mentally and physically within us. They include stress, anxiety, fatigue, sleep, hunger, sickness. They are mostly emotional and are connected with our thoughts.  These distractions take place within us, that is they are not due to outsiders.  It’s easy to overcome internal distractio...