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Showing posts with the label self care

Accomplish "more" without much complications and less time with "The Rule Of 3".

You gotta a lot to do. A very busy schedule. Wanna do more but just can’t for confused and tensed how to do?   I used to feel the same. Only when I came across "THE RULE OF 3" .   This rule has simplified my way of doing work much more than I thought and is way too easy to adopt. No much work. No more complicated techniques.  Let’s learn about it.  What is the rule of 3??  The rule is dead simple. All you have to do is decide just 3 things you want to accomplish each day. You can either decide a night before and put it down on your little handy dairy.   But, this doesn’t work for me. My method is a little variant. When I go to sleep I don’t use my cell. Rather I concentrate on what I want to achieve the next day but I don’t write it down. After deciding 3 things. I go to sleep. I also make sure that I  fell asleep  only after deciding my tasks. As soon as I wake up the next morning, the first thing I do is to write down those 3 things I thought of...

“How to overcome internal and external distractions.”

Everyone got issues while handling distractions. If someone says they don’t get distracted easily then there’s no chance that they are saying the truth. You might take control over them at one time but the other second you will be simply caught by its intriguing path. To deal with distractions better you must know it well. That’s what this blog is all about. You will be understanding distractions to its fullest to overcome it. So let’s go. TYPES OF DISTRACTIONS Distractions are of two categories; 1. Internal distractions  2. External distractions  Many don’t know about the first one but here I’ll be discussing both in detail.  INTERNAL DISTRACTIONS  Internal distraction occurs mentally and physically within us. They include stress, anxiety, fatigue, sleep, hunger, sickness. They are mostly emotional and are connected with our thoughts.  These distractions take place within us, that is they are not due to outsiders.  It’s easy to overcome internal distractio...

‘ Know , how the art of being alone can transform your life.'(how to be comfortable being alone)

The idea of being alone frightens every person. No one wants to be left alone. This is true that being alone for a long time is not desirable.  But spending little moments in solitude is extremely pleasant for ourselves.  We have been structured the way to follow the crowd or always be in the group. Even our society treats loners strangely. Many have wrong perceptions about loners like,  “ Is something wrong with him? , why he is alone most of the time ?. Maybe no one wants to be his friend”. Very few know about the power of solitude. Through my article, I will drive you into this quality of being alone and how it is beneficial for us.   MANY HISTORY MAKERS SPENT TIME ALONE:  Nicole Tesla spent most of his time in solitude when he was not working. He optimized his creativity resulting in razor-sharp focus by secluding himself. Pablo Picasso, the famous artist said; “Without great solitude no serious work is possible.” Einstein used to say, “a table, a chair, a b...

Not feeling like “you"? Do these '8' simple things to boost yourself up.

Moving on after a hard time isn’t easy. You lose valuable time in your life. But again it’s better to move forward than sticking to your problems.  No one wants to feel down. Yet no one can control it. Know that you are in charge of your happiness. You have all the right to be happy and live happily. It’s okay to feel low. Some people or situations may let you feel that you are unworthy. But that doesn’t mean you are!! It is more important to get up and bounce back.  There are many who want to see you at your lowest level. Don’t let their desires come true.  Work on yourself, get better day by day and, show everyone your worthiness who once made you feel unworthy.       Here I have discussed the 6 most effective ways to boost yourself when you are not yourself. I have experienced these methods my self when I felt down. They work only if you are desired enough for your betterment.  8 WAYS TO BOOST YOUR SELF  1. Stop lurking in your past: What ...