Upgradement

      It is so much easier to spend 2-3 hours watching your favorite web series or playing your favorite game or surfing Instagram. At the same time, those 15 minutes spent on studying feels like hell! But do you know the reason behind this?  No! Here’s why.  We have a pleasure hormone named, “Dopamine”. This hormone is released when we are doing things that are pleasurable. Things that we enjoy doing.  And as we all love watching movies or scrolling through social media, this pleasure hormone gets released, giving us the feeling of excitement and pleasure. Learn more about this here " You are not an internet geek if you know these 4 facts "    That’s why I didn’t know how my decision of watching one episode of dark changes to five.(lol)  How this “pleasure hormone” actually works? I   think now it becomes necessary to know more about “dopamine” and how it works.  Researchers say that this hormone is released mostly when we are doin...

You gotta a lot to do. A very busy schedule. Wanna do more but just can’t for confused and tensed how to do?   I used to feel the same. Only when I came across "THE RULE OF 3" .   This rule has simplified my way of doing work much more than I thought and is way too easy to adopt. No much work. No more complicated techniques.  Let’s learn about it.  What is the rule of 3??  The rule is dead simple. All you have to do is decide just 3 things you want to accomplish each day. You can either decide a night before and put it down on your little handy dairy.   But, this doesn’t work for me. My method is a little variant. When I go to sleep I don’t use my cell. Rather I concentrate on what I want to achieve the next day but I don’t write it down. After deciding 3 things. I go to sleep. I also make sure that I  fell asleep  only after deciding my tasks. As soon as I wake up the next morning, the first thing I do is to write down those 3 things I thought of...

Everyone got issues while handling distractions. If someone says they don’t get distracted easily then there’s no chance that they are saying the truth. You might take control over them at one time but the other second you will be simply caught by its intriguing path. To deal with distractions better you must know it well. That’s what this blog is all about. You will be understanding distractions to its fullest to overcome it. So let’s go. TYPES OF DISTRACTIONS Distractions are of two categories; 1. Internal distractions  2. External distractions  Many don’t know about the first one but here I’ll be discussing both in detail.  INTERNAL DISTRACTIONS  Internal distraction occurs mentally and physically within us. They include stress, anxiety, fatigue, sleep, hunger, sickness. They are mostly emotional and are connected with our thoughts.  These distractions take place within us, that is they are not due to outsiders.  It’s easy to overcome internal distractio...